What if we told you that the best way to start your day is with a dose of love? Yes, you heard that right.
Morning intimacy is not only a blissful experience but also a powerful catalyst for your well-being and relationship.
From enhancing your mood and immunity to reducing your stress and blood pressure, morning intimacy has a myriad of benefits for your mind and body.
And that’s not all. It also helps you connect with your partner on a deeper level, creating a strong and lasting bond.
Don’t believe us? Here are 10 science-backed reasons why morning intimacy is the ultimate way to wake up with love:
1. Spike Your Energy and Metabolism
Ever wonder why men often wake up ready for action? Testosterone levels peak in the morning, leading to those early erections.
Making the most of this natural arousal by being intimate can be a great way to start your engines. Sexual activity, especially in the morning, increases circulation and raises your heart rate, body temperature, and metabolism.
This energy boost can help you feel more awake and alert for taking on the day ahead. So instead of coffee, try some morning intimacy to get your blood pumping!
2. Reduce Stress and Anxiety
Sexual release promotes relaxation by lowering blood pressure and cortisol levels in the body. Cortisol is a hormone linked to stress.
Being intimate also increases endorphins, which are hormones that produce feelings of pleasure and tranquility. This biological state of calm can help ease anxiety and clear your mind for focusing on daily tasks.
So if you’re feeling tense about the day ahead, some morning intimacy with your partner can help you feel more peaceful and grounded.
3. Strengthen Your Immune System
Regular sex helps give your immune system a kick by increasing immunoglobulin levels. Immunoglobulins are antibodies that fight off illnesses and viruses.
Making intimacy a consistent part of your routine can help build your defenses against colds, flu, and other bugs trying to bring you down.
So if you want to stay healthy, particularly during the cold season, cozy up with your partner in the morning!
4. Fortify Your Heart
Having sex can benefit your most vital organ. During intimacy, our heart rates can double, similar to exercise. This increased workout strengthens the heart muscle over time.
Research also shows sexual activity boosts heart rate variability. This variation indicates a healthy heart able to respond and recover from stressors.
Morning intimacy provides cardiovascular benefits to help your heart stay strong!
5. Sharpen Your Focus and Concentration
Great sex followed by quality bonding time with your partner releases dopamine in the brain. This feel-good neurotransmitter boosts motivation and focus.
Studies found couples who connect intimately in the morning are better primed for productivity and concentration throughout the day.
So instead of scrolling on your phone right away, cuddle up and chat with your loved one after morning delight. This ritual can help sharpen your mind and inspire you to tackle tasks.
6. Decrease Risk of Prostate Cancer
For men, regular ejaculation may lower the chances of developing prostate cancer later in life, according to an Australian study. Releasing sperm often may help flush out harmful toxins in the prostate gland.
Although more research is needed, experts theorize morning action leading to ejaculation gives the prostate a healthy cleanse for starting the day.
7. Burn Calories
Depending on the vigor, intimacy can burn between 85 to 150 calories in just 30 minutes. Over time, that adds up to pounds shed and fitness improved.
While not quite as intense as the gym, some steamy foreplay and active sex provide increase muscle tone, endurance, and metabolism – especially first thing in the morning.
So tell your partner a roll in the sheets before breakfast can count as exercise!
8. Boost Your Mood All Day
During sex, your brain releases dopamine and oxytocin, hormones that promote happiness, contentment, and emotional well-being. Their mood-boosting effects can last over 24 hours.
That’s because oxytocin also reduces cortisol levels in the body for longer-term tranquility.
Starting out your morning by getting close to your partner can set the stage for feeling relaxed, positive, and upbeat all day long.
9. Look Younger and More Attractive
The blend of hormones released during good sex has anti-aging and beautifying effects.
Oxytocin increases and stimulates collagen production. Collagen is a protein that keeps skin supple and resilient. Estrogen levels also rise, leading to softer, more hydrated skin. This youthful glow can make you look and feel gorgeous.
Meanwhile, the dopamine and endorphin rush gives your skin a natural “sex flush” for several hours after intimacy. This rush of blood flow to the skin’s surface makes you look radiant.
So morning sex provides multiple perks for helping you look vibrant and gorgeous!
10. Strengthen Your Relationship
Being physically intimate in the morning encourages you to start the day by tuning into one another emotionally. This ritual develops closeness and trust.
It also sets up quality time for pillow talk after making love. This communication forges a deeper connection and understanding between you and your partner.
That unity can sustain you through any negative events or stressors at work or home. Starting off united will remind you both that you can handle challenges together.
Morning intimacy powers you as a couple to withstand all of life’s ups and downs!
In Summary: Embrace the AM Romance
The benefits of morning love-making go well beyond passion. It can positively impact nearly every part of your life, health, and relationship if incorporated into your daily routine.
So try waking up 10-15 minutes earlier and connect with your beloved before tackling your busy day. Keep things fresh by switching up positions, locations, and foreplay as your energy and creativity permit.
Boundaries are still important, so discuss preferences and comfort levels with your partner. When done right, morning intimacy allows you both to stay fulfilled – while also firing on all cylinders for whatever comes your way.
